For individuals who sit a lot:
Release tension and stress right at your chair. Totally enjoy sitting. 22minute guided break, complete with musical accompaniment and energy building exercises and movements. Sitting is what we do, yet we don’t have be unhealthy about it! Learn to move in your seat to increase flexibility, tone, and relaxation. Prevent back and joint problems and use these exercises anytime! The lymphatic system needs movement to circulate, this doesn’t happen by itself. Make your break fun and healing, with Sitting-on The Job.