Create energy and improve circulation for an amazing day.
“Daily Warm Ups”
Are you looking for a fabulous way to start your day? Tired of your routine, or wanting to accent it with new life? “Daily Warm Ups” will give you energy, endurance, and fun to last through your whole day. With 20 minutes of fun and easy movements, you can change your body, feel and look younger, and release tension and pressure.
Why suffer from the routine? Mix in some amazing, fully guided body movements what will shake you out of your slump…Literally.