Journey to Structural Integration
For fitness enthusiasts, yogis and pilates practitioners, or anyone with a desire to free yourself of stress and create beautiful and effortless alignment and body movement, or…
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If you are in the process of your SI series, or if you have finished your series years ago, you will benefit from this book. The support that it adds to your sessions is quite extensive, and is also an excellent ‘tune-up’ for work you have already done. Structural Integration was always intended to be an educational process, not a medical treatment.. ALIGN FOR LIFE allows clients to learn, practice, and integrate the life giving principles that SI has to offer. As you know, our work can be quite beneficial, but why not make it completely transformational. The difference is in the integration. Living SI requires us to learn how to apply SI directly to our lives. This is not always possible to teach on the table, which is why I created this tool. The best insurance for our bodies to last our lifetime is to learn how to use them properly, with alignment and ease. This is what ALIGN FOR LIFE teaches. Here are some of the benefits you can expect to receive from using the book: ALIGN FOR LIFE will allow you to increase your structural awareness from 0 to 100. Learn how to relax anytime/anywhere. Improve your flexibility and circulation. Release tension and pain patterns with only a breath. Create amazing posture and fluidity of movement. Allow your investment to last. Make your series much more powerful. Over 200 beautifully illustrated pages of theory, lessons, and whole body learning, complete with journal to track the results of the process. Illustrated and designed by Art Ellis, who designed over 500 books for clients such as Disney Warner Bros, Simon & Schuster and Random House.