Finally learn to lift without hurting yourself.
The Art of Lifting is a simple guide to lifting the loads of daily life. Whether it’s your laptop, your child, or you’re job requires lifting, you can learn to lift in a way that preserves the integrity of your spine and creates length and fluidity throughout your body. Lifting is one essential activity in daily life that represents freedom and health. Most people injure themselves bending over to wash their face, or pick up their keys from the floor. Instead of stressing about lifting, de-stress about it, it’s about time! This simple guide makes lifting easy and safe!