Release your day, and your back tension in minutes, enjoy your evening more.
This talking book guides you, step by step to help you unwind your day, and realign your body. Simple back care and whole body care influenced by Structural Integration concepts, yoga, physical therapy, and meditation principles, you and your body will feel amazing and able to relax and sleep better. Take these same exercises and do them throughout the day to reduce tension, realign and balance yourself, and look younger! Home Stretch is a must!