For individuals who do lots of standing and walking. Release tension and stress while standing or walking. Create energy to really live.
Standing and Walking Stress Break will allow you to feel young again! Enjoy 22 minutes of guided exercises and movements that create flexibility, tone, and energy! You won’t believe how great you will feel when you learn these energizing movements. Relax your nervous system and wake-up for the rest of the day. Move and avoid the pitfalls of sedentary life. Lose weight and look amazing, with music and smart and therapeutic exercises just for you! Standing and Walking never felt so good!